Aroma Therapy - Hetvi Astro Panchang

What is Aroma Therapy?

Aroma Therapy refers to a range of complementary, alternative and traditional therapies that use essential oils and other aromatic plants. It is the practice of using plant oils, including essential oils, for physical, mental, and psychological well-being. Essential oils, the pure essence of a plant, have been used to provide rejuvenation, relaxation, and healing of the human body. Aroma Therapy is a pure form of holistic therapy which helps to provide a soul-searching experience to be mindful and to reconnect with oneself. The aromas experienced through essential oils and aromatherapy gives a mesmerizing effect to your body and mind.This dynamic effect is experienced through the sense which is governed by the deepest parts of the brain, instincts, thoughts and emotions. On a physical level, essential oils help to ease headaches, body aches and pains, improve blood circulation, ease congestion and act as a strong antioxidant.

How does Aroma Therapy help you

When essential oils are applied to the body they are absorbed into the body fluids via sweat glands and hair follicles where they not only help to ward off bacterias and viruses but also stimulate the body's immune system, thereby showing resistance to attack further. Some essential oils are applied to boost blood circulation level and effectively eliminate toxins from the body. There are a handful of essential oils that help to promote new cell growth and encourage the body's natural ability to rejuvenate. Each essential oil has its own properties and aroma, showing a myriad of benefits which are unique to itself.

What are the Benefits of Aroma Therapy?

Aroma Therapy has been used in connection with improving skin problems, along with more serious health disorders. Aroma Therapy also helps in curing.

Stress, hypertension, and depression.
Muscle pain .
Chronic stress or anxiety.
Joint pain .
Blood sugar fluctuations.
Cancer.
Fatigue.

Skin problems or disorders, including bites, rashes, bruising, cellulite or acne.
Respiratory infections.
Digestive upset.
PMS or menopause symptoms .
Insomnia and trouble sleeping.
Building confidence.
Blood Pressure and many more.

Aroma Therapy and Astrology

Aroma Therapy and astrology are interconnected with each other. You can potentially integrate The benefits of aromatherapycan be harmonized into what you know about yourself and your loved ones. For example, by knowing the common qualities associated with your astrological sign, you can get to know some of the positive attributes as well as the challenges that you may face. With the help of essential oils, you can channelize your energies towards overcoming your physical health issues.

Essential Oils as per your Zodiac Sign

Essential oil for Aries - Rosemary.
Essential oil for Gemini- Basil.
Essential oil for Leo- Jasmine.
Essential oil for Libra- Geranium.
Essential oil for Sagittarius - Black Pepper.
Essential oil for Aquarius - Neroli.

Essential oil for Taurus - Rose
Essential oil for Cancer - Blue Chamomile.
Essential oil for Virgo - Lavender.
Essential oil for Scorpio- Patchouli.
Essential oil for Capricorn - Vetiver.
Essential oil for Pisces - Melissa.

Aroma Therapy can be Performed in Several Different Ways:

Soaking in an oil-infused bath.
Rubbing/applying essential oils directly onto the skin.
Receiving massage therapy using essential oils.

Inhaling essential oils through the nostrils directly off of a cloth or from the bottle.
Diffusing a combination of essential oils directly into the air.

When people use aromatherapy oil candles in their homely space and outdoor place, they tend to forget all their tensions and worries. Applying or rubbing natural products containing oils to their body or adding essential oils directly to a soaking bath/warm shower will help to promote anger management, improved blood circulation, healthy skin, and disease-free life. So, let's read what types of plants produce popular essential oils.

Fennel seeds.
Zest from fruits such as oranges, grapefruit or lemon.
Flowers, including rose or geranium.
Resin from frankincense trees.

Herbs like rosemary, thyme, oregano or peppermint.
Leaves from eucalyptus plants.
Grasses, such as lemongrass.
Wood or bark from trees including cedar or pine.
Roots from ginger.

Best Way to Handle Stress, Migraine, and Headache

With the use of essential oils, you can enjoy the benefits of aromatherapy in the comfort of your own homely space. With the help of therapeutic treatment, one can find a moment to experience the perfect ambiance with a massage and shower oil and enjoy a moment of mindfulness. The therapeutic treatment can be experienced with aromatherapy products such as candles or pure essential oils to create the perfect scented ambiance. Essential oils are rich in botanical activity and work at a cellular level to keep the skin soft, radiant and youthful. By using the therapeutic properties of aromatherapy, we can improve our lifestyle and make it more relaxing and stress-free.

Fennel seeds
Zest from fruits such as oranges, grapefruit or lemon
Flowers, including rose or geranium
Resin from frankincense trees
Herbs like rosemary, thyme, oregano or peppermint

Leaves from eucalyptus plants
Grasses, such as lemongrass
Wood or bark from trees including cedar or pine
Roots from ginger